🎉 Center 213, in collaboration with the most successful bank that has always cared for pensioners – Halkbank, is part of the project “GIFTS YOU HEALTH”!
All pensioners who receive their pension through Halkbank, as well as those who become new clients, will receive a FREE VOUCHER for 1 MONTH of exercise at Center 213!
💙 Together, we are giving the gift of health, energy, and movement this summer!
🔹 Schedule: Monday – Friday 🔹 Time: 09:00 / 10:15 / 11:30 🔹 Intensity: 2 times per week 🔹 Live exercises at Center 213 or from home 🔹 The voucher is valid for 1 month
🎫 Pick up your voucher at the nearest Halkbank branch and join our ACTIVE AND HEALTHY RETIREES program 💪
📞 Info and registration: 076 213 214
Stay active and healthy during the most beautiful period of your life! We exercise from HOME or with physical presence at our center, with engaging activities.
We create a sense of free and happy retirees through functional exercises designed for your health. This program is carefully crafted for our cherished seniors to improve mobility, balance, focus, and overall physical condition, all performed in a standing position.
Enjoy wonderful bodyweight exercises that are tailored to your age.
Muscle and Bone Strengthening: Exercises, especially those involving resistance, help prevent osteoporosis and maintain muscle strength. This is very important for preventing falls and injuries.
Improvement of Mobility and Flexibility: With regular physical activity, pensioners can preserve joint mobility, which is essential for daily activities and independence.
Enhancement of Cardiovascular Health: Exercises stimulate blood circulation, reduce blood pressure, and improve heart health. This helps decrease the risk of heart disease and other chronic conditions.
Improvement of Mood and Mental Health: Exercise increases the release of endorphins, which have a positive impact on mood and reduce stress. Additionally, physical activity is a great way to cope with anxiety and depression, which are common among older adults.
Social Interaction: A space where pensioners can socialize, meet new people, and feel part of a community, contributing to better psychological well-being.
