If you want to reduce stress, connect with your higher mind, discover or rediscover your higher purpose in life, we present to you this Slavic gymnastics / Slavic yoga — called Power of the Beregynia, also known as women’s yoga.
An energetic Old Slavic practice exclusively for women that encompasses all aspects of life. Through dynamic postures similar to dance, affirmations, and symbols, it contributes to mental, emotional, and hormonal balance, awakening sensuality and authenticity.
These exercises are aimed at strengthening, stretching, and relaxing the body, stimulating the endocrine system, and assisting with stress, emotional unblockages, and mood improvement. They include opening the hips, improving hormonal function, and restoring and uplifting the breasts, designed to enhance and support the female body without exhausting workouts.
The Beregynias are a powerful tool for transformation and maintaining women’s health;
For hormonal, emotional, and mental balance;
For self-awareness and expanding consciousness.
They connect us with the rhythm of nature,
Help us unify body and mind, and restore us to feminine energy.
